Inner Balance

Inner Balance

The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence. This tool is one that helps my players “mentally train” through focus on the body and heart rate variability. It helps my players get out of the heads and into their body quickly. The heart, when in proper coherence, sends signals to the brain that my player is in a positive mood state, thus allowing for a relaxed body and fluid motion. A true game changer for many of my students!